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Pelvic Floor Exercises for Prolapse

It is common to feel fearful of the prolapse worsening (vaginal prolapse or rectal prolapse) and the possibility of future prolapse surgery. If you’ve undergone previous prolapse repair you are likely to want to know how to reduce the likelihood of the prolapse recurring and this is where effective pelvic floor exercise becomes vital in your long-term self management.

Pelvic prolapse can weigh down your pelvic floor muscles, particularly over the course of the day making your prolapse symptoms worse and pelvic floor exercises far more difficult later in the day. There are a number of tips and techniques for reducing prolapse symptoms and for most effective prolapse exercises.

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